If you’ve been feeling like you’re running on empty – physically drained, mentally scattered, and emotionally weary – I want you to know that you’re not alone. This kind of exhaustion doesn’t always come from doing too much… Sometimes, it comes from carrying too much in your heart and mind for too long. And now, your body and soul are sounding the alarm: Something has to change.
Let’s talk about why you might be feeling this way…
1. You’re Giving Without Replenishing
You have such a tender heart. You love deeply, give freely, and show up for others with your whole self. But if you’re constantly pouring out and never taking time to fill up again, it’s no wonder you feel depleted. God didn’t design us to run nonstop. He modeled rest from the very beginning. Giving yourself permission to slow down is not weakness: it’s wisdom.
2. Your Nervous System May Be Overwhelmed
When you’re in a constant state of stress, your body enters “fight or flight” mode – even if there’s no real danger. Over time, this takes a huge toll on your physical and mental health. You may find it hard to focus, sleep, or even breathe deeply. Your body is doing its best to protect you, but it needs time and space to come back to a place of safety and calm.
3. You May Be Spiritually Drained
If you’ve been running on autopilot in your faith, going through the motions without feeling God’s nearness, this may be the reason you’re feeling weary. Your soul was made to be in constant communion with your Creator. When life gets loud, it can be hard to hear His still, small voice. But take heart: God hasn’t moved. He’s still right there, gently calling you back. You don’t have to earn His love. You only have to receive it.
This season of exhaustion doesn’t define you… it’s simply a signal that something needs your tender attention. You’re allowed to slow down. You’re allowed to need rest. And you are absolutely allowed to ask for help.
You are deeply loved. You are not alone. And even in your weariness, you are still held by the One who gives strength to the tired and hope to the heavy-hearted.
With so much love and encouragement,
Kiarra
P.S. If any (or all) of the above points hit home, I’d highly encourage you to watch the Deep Dive in the private community called “A Biblical Perspective on Work-Life Balance.” Click here to join the community for free – I’d be honoured to serve you on a deeper level in there!