God designed our sense of smell to be deeply connected to our emotions, and that’s why aromatherapy—using essential oils to support emotional wellbeing—can be such a powerful way to bring peace, joy, and comfort into your life.
Whether you’re feeling panicky & overwhelmed, or you’re simply longing for a little more calm, certain essential oils can help you reset and find balance. Let’s explore how aromatherapy can support your emotions and which scents are best for bringing peace, clarity, and joy…
1. Lavender – The Ultimate Calming Oil
If you could bottle up peace, it would smell like lavender. This soothing essential oil is known for its ability to ease stress, calm anxious thoughts, and promote restful sleep. It’s perfect for those moments when life feels heavy and you need a gentle reminder to breathe and let go.
2. Bergamot – A Ray of Sunshine for Your Soul
Bergamot is like a warm hug on a hard day. This citrusy, slightly floral oil is known for its mood-boosting effects. It helps ease feelings of sadness, stress, and emotional heaviness, making it a great companion when you need a little extra encouragement.
3. Frankincense – The Grounding Oil
Frankincense has been used in worship and prayer for centuries because of its deeply grounding effects. If you’re feeling anxious, disconnected, or in need of clarity, this oil can help quiet your mind and bring you back to a place of peace.
Aromatherapy is a gentle and beautiful way to support your emotions, but remember: your ultimate peace and comfort come from God. As you use essential oils to create moments of calm, let them be reminders of His presence with you. He cares about every detail of your life, including the moments when you feel anxious, overwhelmed, or weary.
“You will keep in perfect peace those whose minds are steadfast, because they trust in you.” — Isaiah 26:3
Take a deep breath, my friend. You are not alone in this journey. May you find the peace and joy your heart longs for.
With love and encouragement,
Kiarra
P.S. Not all oils are created equal… I cannot stress enough how important it is to source your oils from a good company! Personally, I use Young Living Essential Oils, but I’d highly recommend doing your research. You’re welcome to reach out to me to chat about this. I’m also happy to help you decide which oils to start with. Shoot me a message on Facebook or Instagram – I’m always here to chat!