by Kiarra | Jan 20, 2025 | Diet
Have you ever wondered if the foods you eat could be influencing how you feel emotionally? While we often think of food as fuel for our bodies, what you eat also has a profound effect on your mind. For many people, cutting out gluten has been a game-changer not just...
by Kiarra | Oct 19, 2024 | Diet
You’ve probably heard a lot about gluten and how it can affect your physical health, but did you know that gluten might also be impacting your mental health—especially when it comes to anxiety? If you’ve been feeling more anxious than usual, and you’re not sure why,...
by Kiarra | Sep 2, 2024 | Diet
Did you know that gluten can have an impact on your mind and mental wellbeing? If you’ve been feeling like you’re in a fog, a bit anxious, or just not quite yourself, it might be worth considering how gluten could be affecting you. Here are some common...
