by Kiarra | Sep 17, 2024 | Work Life Harmony
It’s easy to think that working harder and doing more will help you fulfill your purpose, but in reality, constantly running on empty only leads to burnout and exhaustion. That’s why it’s so important to seek work-life harmony—not balance, where everything is...
by Kiarra | Sep 9, 2024 | Physical Health
Have you ever noticed how closely your mind and body are connected? On those days when you feel sluggish or worn out physically, it seems like your mental and emotional energy dips, too. It’s no coincidence—our physical health and mental health are deeply intertwined....
by Kiarra | Sep 9, 2024 | Essential Oils
Life can be so overwhelming sometimes. With all the responsibilities you juggle and the constant demands on your heart and mind, it’s easy to feel emotionally drained. When I find myself in that place, I pull out one of the tools in my emotional wellbeing toolbelt:...
by Kiarra | Sep 2, 2024 | Supplements
When you’re looking for holistic ways to improve your mental and emotional wellbeing, taking vitamins and supplements is a great place to start. Our bodies need the right nutrients to function at their best, and our minds are no different. So, which vitamin is...
by Kiarra | Sep 2, 2024 | Diet
Did you know that gluten can have an impact on your mind and mental wellbeing? If you’ve been feeling like you’re in a fog, a bit anxious, or just not quite yourself, it might be worth considering how gluten could be affecting you. Here are some common...
by Kiarra | Aug 24, 2024 | Low Tox Living
Have you ever noticed how much better you feel after spending time in nature or breathing in fresh air? There’s just something about it that brings a sense of calm and clarity. What if you could bring more of that peace into your everyday life, not just by where you...
by Kiarra | Aug 24, 2024 | Therapy
Life can be overwhelming sometimes. When your spirit is heavy, and the sadness starts to feel more than you can bear, you might begin to wonder: Is it time to seek help? Do I need to see a psychologist? Here are some signs it may be time to reach out… Persistent...
