Why is it important to seek work-life harmony?

Why is it important to seek work-life harmony?

It’s easy to think that working harder and doing more will help you fulfill your purpose, but in reality, constantly running on empty only leads to burnout and exhaustion. That’s why it’s so important to seek work-life harmony—not balance, where everything is...
How is physical health important for mental health?

How is physical health important for mental health?

Have you ever noticed how closely your mind and body are connected? On those days when you feel sluggish or worn out physically, it seems like your mental and emotional energy dips, too. It’s no coincidence—our physical health and mental health are deeply intertwined....
What essential oils are good for emotional health?

What essential oils are good for emotional health?

Life can be so overwhelming sometimes. With all the responsibilities you juggle and the constant demands on your heart and mind, it’s easy to feel emotionally drained. When I find myself in that place, I pull out one of the tools in my emotional wellbeing toolbelt:...
Which vitamin is good for mental health?

Which vitamin is good for mental health?

When you’re looking for holistic ways to improve your mental and emotional wellbeing, taking vitamins and supplements is a great place to start. Our bodies need the right nutrients to function at their best, and our minds are no different. So, which vitamin is...