If you’ve been struggling with your mental health, you might have asked yourself: Do I have control over this? It’s a question that can feel heavy, especially when you’re facing anxiety, depression, or other challenges that seem to take over your thoughts and emotions. You might feel stuck, wondering if things will ever change, or even blaming yourself for what you’re going through.
First, let me say this: You are not alone, and your struggles are not your fault. Mental illness is complex, and while it’s true that you can’t control everything about it, there is hope and healing to be found. Let’s explore what it means to navigate mental illness with grace, courage, and a deep trust in God’s love for you…
1. Understand What You Can’t Control
Mental illness is not a weakness or a failure of faith. It often involves factors beyond your control, such as genetics, brain chemistry, past trauma, or even spiritual attack from the enemy. Just as you wouldn’t blame yourself for catching a cold or breaking a bone, it’s important to extend that same grace to yourself when it comes to mental health. There will be moments when your feelings or thoughts seem overwhelming, and it’s okay to acknowledge that some aspects of mental illness are outside your control. Admitting this doesn’t mean you’re powerless—it means you’re human.
2. Trust in God’s Strength
One of the most beautiful truths about your faith is that you don’t have to navigate this alone. God sees your pain, and He walks with you through every high and low. Psalm 34:18 tells us that “The Lord is close to the brokenhearted and saves those who are crushed in spirit.” While mental illness can feel isolating, God’s presence is constant, offering strength and peace even when the path feels dark. He is your refuge and strength, offering love and guidance as you take each step forward.
3. What You Can Do to Support Your Healing
While you may not be able to control every aspect of a mental health struggle, there are steps you can take to support your healing and reclaim parts of your life. Focus on small, meaningful changes, take part in a supportive community who understand what you’re going through (like this one!), and seek professional help if needed. I share more about the practical things that helped me in the private community here.
You may not have control over every aspect of a mental illness, but that doesn’t mean you are powerless. With God’s strength, professional support, and the love of those around you, you can take steps toward healing and find hope in the process. Remember, you are not alone in this journey, and there is no shame in seeking help or admitting that life feels hard. You are deeply loved, and you are worth the care it takes to feel whole again.
With all my love and encouragement,
Kiarra
P.S. I mentioned seeking professional help a few times in this post. You might be wondering: How do I know if it’s time to see a therapist? I created a free quiz to help you answer this question – click here to check it out.