NOTE: Skip ahead to 5min in the video – it was glitching before this!
You’ve probably heard about living a “low tox” life and wondered what it’s all about or how to even begin. Starting a low tox lifestyle is all about reducing the amount of harmful chemicals and toxins in your daily life, allowing your body and mind to thrive in a more natural, balanced environment.
The idea of switching to a low tox life might feel overwhelming at first, but it’s all about taking small, intentional steps. You don’t have to change everything overnight! Here’s a gentle guide to help you start your journey toward a healthier, more toxin-free life.
1. Start with Your Cleaning Products
Your home is a sanctuary, and the products you use in it can impact your health. Many cleaning products contain harmful chemicals that can affect your mood, respiratory health, and overall wellbeing. An easy first step in going low tox is to replace some of these everyday items with natural alternatives.
2. Reevaluate Your Personal Care Products
What you put on your skin matters. Many conventional personal care products—like moisturisers, shampoos, and deodorants—are filled with chemicals that can be absorbed into your body. To begin your low tox journey, start by replacing a few of these items with cleaner, more natural alternatives.
3. Replace Your Candles & Air Fresheners
Many conventional candles are made from paraffin, which can release toxins when burned, and traditional air fresheners often contain a range of synthetic chemicals that can linger in the air and be harmful to breathe in over time. They may cause headaches, irritation, or hormone disruption, which isn’t something you want in your home environment. Swap these out for an essential oil diffuser to benefit, not harm, your body and mind.
As you start your journey toward a low tox life, remember that it’s a process. You don’t have to change everything all at once. Begin with small, manageable steps and focus on one area at a time. Every little change you make is a step toward a healthier, more balanced life, both for your body and mind.
Living low tox is about creating an environment that supports your wellbeing, and it can be a beautiful way to care for the body God has given you. As you reduce toxins, you’ll likely notice that your mind feels clearer, your energy improves, and you feel more connected to the simple, wholesome things in life.
You’ve got this! It’s time to nurture your health in a way that supports and cares for the body God gave you—an important resource for the Kingdom of God.
With love and encouragement,
Kiarra
P.S. Looking for a step-by-step guide to switching to a low tox life (in a way that won’t break the bank)? I’ll be releasing the free guide to my private community in the coming weeks… Click here to jump in if you haven’t already!