Life can be overwhelming sometimes. When your spirit is heavy, and the sadness starts to feel more than you can bear, you might begin to wonder: Is it time to seek help? Do I need to see a psychologist?
Here are some signs it may be time to reach out…
Persistent Feelings of Sadness or Hopelessness
Have you been feeling down for weeks, maybe even months? If the sadness lingers and you can’t seem to shake it, no matter how hard you pray or how much you try to distract yourself, it might be a sign that you need some extra support. A psychologist can help you explore these feelings and find ways to manage them.
Overwhelming Anxiety
It’s normal to feel anxious sometimes—life is full of uncertainties, after all. But when anxiety becomes a constant companion, whispering fears and worries into your ear day and night, it might be time to talk to someone who can help you quiet those voices. You deserve peace.
Burnout and Exhaustion
You’ve been pushing yourself so hard, always striving to do more, to be more. But if you’re finding it harder and harder to get out of bed – if the exhaustion doesn’t lift even after a good night’s sleep – this could be burnout. A psychologist can guide you in setting healthy boundaries and finding ways to restore your energy.
Remember: It’s okay to ask for help. You may feel at your weakest right now, but I promise, you’re stronger than you think! Seeing a psychologist shows wisdom in knowing when you need support. It’s a courageous step towards healing, towards finding that clarity and peace you’ve been searching for.
If you want to explore this further, I’ve put together a little quiz to help you identify whether getting professional help is the right next step. Click here to access.
Remember, taking care of your mental health is not just about surviving—it’s about making sure you’re walking in love, power and a sound mind (2 Timothy 1:7) so can give your best in service to the Kingdom of God.
With all my love and support,
Kiarra
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